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  1. #1
    Romeoguy62 is offline Associate Member
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    May 2003
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    Oklahoma, USA
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    239

    How to make egg protein shakes less gritty

    Before I go to bed I take a 60g egg protein shake. It is so rough/gritty. I tried mixing it with milk, and then with milk and a 20g scoop of 100% whey. It is still horribly gritty. It almost hurts my throat. I even tried dissolving it in super hot water. Do I just gotta deal with it? Are the other slow digesting proteins, such as the cassein blends, gritty as well?

  2. #2
    ojsmoothy's Avatar
    ojsmoothy is offline Junior Member
    Join Date
    Oct 2004
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    64
    Cassein isn't bad, have you tried good old cottage cheese? Digests like a dream, or you can try all natural yogurt and that helps with morning breath too!

  3. #3
    Romeoguy62 is offline Associate Member
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    May 2003
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    Oklahoma, USA
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    I already eat about 2 cups of cottage cheese a day with my meals. I can NOT force myself to eat anymore. I'll try some yorurt though, thanks.

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