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  1. #1
    NYGIANTS21's Avatar
    NYGIANTS21 is offline Senior Member
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    when is the best time?...

    When is the best time to take protien? I know this has probably been beaten to death on this site but i still need the answers

  2. #2
    elcapitan's Avatar
    elcapitan is offline Associate Member
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    all day long everyday.

  3. #3
    bulldawg_28's Avatar
    bulldawg_28 is offline Senior Member
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    I'm assuming you mean whey protien powder. The best times to take it is pre and post workout. It can be used other times of the day, but it should be combined with foods that slow down the absorption such as milk, oats, casein powder, and fats.

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