what vitamins/mineral supplement do you take

[24labor]

what vitamins and supplements do you use?

I take vitamin a,b complex,c,d,e,folic acid,selenium,taurine,tyrosine,fenugreek
ginko biloba,ginseng and a multi-vitamin

Anyone got anything diffrent and why?

[decadbal]

lets see, im gonna put down thesupps i take

vit c, d, a, and all the bs
melatonin
cran ext
liver aid
milk thistle
tribb
dhea
niacin
digestivie enzymes
glucosimine
chondroitin
msm
hydroxycut
caff
ephedrine
green tea ext
glutamine
creatine
chrom. pic
one a day
taurine
pump tech

i tihnk thats it

[MrLust]

Damn Dec, do you piss neon?

That is a lot of supps... granted I'm a newbie, but damn, that seems like an awful lot of pills to take. Anyone else here have a list that can put Dec's to shame? I'm thinking about going on an ECA stack, and that seems like a lot of pills to me. Wow.

[kaptainkeezy04]

i cant put dec to shame but you'll learn more about vitamins the longer you've been bodybuilding and you'll start taking more as you get older but here goes my list....
Vitamin C
Vitamin E
Multivitamin...MegaMen baby i love it
ZMA...Victor Conte is a genious i love this supp.
Amino Burst 3000
L-glutamine
L-Arginine
Tribulus Terrestris
creatine
do protein shakes count?

[coleb61]

For vitamins, just take an Animal Pack in the morning and a good ZMA before bed

[prolangtum]

generic multi
fish oil
SesaThin
Calcium Citrate
Vitamin C