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Hey guys. I have been searching for the last two hours on this topic. Really having a hard time understanding everything. How much Dextrose should I mix when taking 5 grams of Creatine? 5 grams of Creatine is 1 table spoon. Any help would be greatly appreciated. Thanks all.
actually 5 grams is 1 teaspoon. 1 tablespoon is 15 grams.
Wow, yes you are correct. That must of slip my mind. Thanks for the heads up. Does 35 grams of Dextrose to 5 grams of Creatine sound about right for a serving? Thanks again.
why would u take dex with creatine, is this some kind of pwo thing or pre, or what.. lil more info will help a ton brotha
don't think it is that big a deal....just eat the stuff and it will get to where it needs to be.....