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  1. #1
    NeedASixPack is offline New Member
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    Mar 2004
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    How Much Dextrose With Creatine

    Hey guys. I have been searching for the last two hours on this topic. Really having a hard time understanding everything. How much Dextrose should I mix when taking 5 grams of Creatine? 5 grams of Creatine is 1 table spoon. Any help would be greatly appreciated. Thanks all.

  2. #2
    prolangtum's Avatar
    prolangtum is offline Supplement Guru
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    Jan 2005
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    actually 5 grams is 1 teaspoon. 1 tablespoon is 15 grams.

  3. #3
    NeedASixPack is offline New Member
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    Wow, yes you are correct. That must of slip my mind. Thanks for the heads up. Does 35 grams of Dextrose to 5 grams of Creatine sound about right for a serving? Thanks again.

  4. #4
    decadbal's Avatar
    decadbal is offline Banned
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    why would u take dex with creatine, is this some kind of pwo thing or pre, or what.. lil more info will help a ton brotha

  5. #5
    nalbano34's Avatar
    nalbano34 is offline Member
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    Jul 2005
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    don't think it is that big a deal....just eat the stuff and it will get to where it needs to be.....

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