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Thread: ZMA dosage

  1. #1
    leansauce is offline Associate Member
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    Question ZMA dosage

    how much ZMA do you guys take a day? a mg breakdown of Zinc and Magnesium would be appreciated thanks

  2. #2
    mitch911 is offline Member
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    30mg zinc 450 magnesium 10 b6 mg

  3. #3
    Jenseno9's Avatar
    Jenseno9 is offline Member
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    bump. Just ordered some and was wondering if there are any other opinions? Is 30mg zinc 450mg Mg 10mg B6 1 pill 2 pills?

  4. #4
    tallguy23 is offline Junior Member
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    I take 30, 450, 10.5 in 3 pills. Truthfully I have been using the stuff for a month now and it has done nothing for me. My sleep quality is actually worse then when I don't take it. I do take it 45 minutes before I go to bed and then slam a casein shake right before I go to bed which might have something to do with it.

  5. #5
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    no offense - but id save my money......

  6. #6
    Jenseno9's Avatar
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    well its cheap. im going to give it a go. ill report after a month

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    Quote Originally Posted by leansauce View Post
    how much ZMA do you guys take a day? a mg breakdown of Zinc and Magnesium would be appreciated thanks
    Not to burst your bubble mate, but I used ZMA last year and ran it for a good month or two, religiously, every night. Besides finding it paradoxial that the whole point of taking it is to increase gains yet it must preferably taken on an empty stomach before bedtime, I must say I experienced not much of any effects, not even the claim "it may assist in sleep".

    That along with many contradictory studies, I would go another route with another supplement and don't waste your money on this. Just my experience.

    Auf w.

  8. #8
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    30 mg zinc
    450 mg magnesium
    15 mg B6

  9. #9
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    dynamitekid is offline Junior Member
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    30 mg zinc
    450 mg magnesium
    10.5 mg b6

    before bed. i was always told not to take zma with milk because it inhibits the absorption of magnesium...but who knows. i just use water. it helps me sleep for sure, but i know of many people who haven't seen any results with it.

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