Thread: cee dose
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07-26-2005, 06:01 PM #1Associate Member
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cee dose
i have creatine ethyl ester from truprotein and i have been capping it...00 size caps fit around 550mg each...
if i wasnt to cap it how do i measure it to mix into a drink
teaspoon,tablespoon,etc...=how many mg?
thanks for info
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07-27-2005, 09:05 AM #2
5mg daily... from my experience, this stuff has been great, you could possibly go at 2 mg and see results... doesn't even compare to mono or phos
Last edited by dwaynewade; 07-27-2005 at 09:10 AM.
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07-27-2005, 09:12 AM #3Associate Member
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yeah i know how much to take but i dont know how much 5mg is in powder form without the caps
is it like a tablespoon or teaspoon or sumthing?
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07-27-2005, 09:24 AM #4
more like a teaspoon...
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07-27-2005, 09:48 AM #5Associate Member
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i meant 5g not 5mg...a teaspoons cant be 5g becuase it takes like 10 "00" size caps to be 5g
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07-27-2005, 10:03 AM #6
ok... hmmmmm.... so just to be safe... try the obvious and empty out 10 caps and measure this way... you'll know exactly how many spoons(whatever size) you need... sorry if my calculations were off ... i usually just poured cee straight into juice or pwo shake... c ya ...keep pumping!
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07-27-2005, 09:59 PM #7Associate Member
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Cee into juice or a pwo shake? Yuck. This has to be the worst tasting shit I've ever had.
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10-20-2005, 10:39 AM #8
5g = teaspoon 15g = tablespoon - both slightly heaped
You could always buy some digital scales for next to nothing which would also help with food portions ?!
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10-20-2005, 11:25 PM #9Originally Posted by dazbo
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