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  1. 06-01-2002, 01:25 PM #1
    Iwan2bsolid2's Avatar
    Iwan2bsolid2
    Iwan2bsolid2 is offline Senior Member
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    ALA- would it be beneficial to use only before postworkout shake and not before every

    meal. I was thinking of trying ALA, but just before downing my pure Dextrose postworkout shake. Do you think this would be beneficial to help shuttle those carbs? I guess my question is, should I spend the money to use ALA once a day(postworkout) or not?
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  2. 06-01-2002, 08:04 PM #2
    John Hubbard
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    Yes it will help out. IMO it's worth it.
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  3. 06-01-2002, 09:30 PM #3
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    Iwan2bsolid2
    Iwan2bsolid2 is offline Senior Member
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    cool, i will order some up...oh and how much would I want to take before downing that 75 gram dextrose shake. I will be buying 500mg pills. thanks
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  4. 06-02-2002, 02:06 PM #4
    John Hubbard
    John Hubbard is offline Associate Member
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    400-500mgs. works good. I also use creatine and glutamine with it.
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