Search More Than 6,000,000 Posts
Results 1 to 2 of 2

Thread: PWO shake/meal

  1. #1
    Machdiesel's Avatar
    Machdiesel is offline Anabolic Member
    Join Date
    Mar 2005

    PWO shake/meal

    My post workout shake is a homemade cell tech with 2 scoops of protein, so my PWO nutrition is taken care off inthat, but then i usually eat a meal 30 mins after that, then my dinner n thats the last meal of the day for me, im wondering what i should be eating after my PWO shake, pro,fat,carbs?? im not bulking, and im not cutting. I stopped working out for 3 months n lost like 7 pounds, so just trying to get tht weight back with a solid diet n creatine, is this ok??

    Workout- 330
    PWO shake- 430
    Meal- Can of tuna over salad-5 oclcok
    Dinner-either steak or chicken with broccoli or asparagus 7 oclock

    trying to watch my carb intake so i dont just put on worthless weight, id rather only put on 5 pounds n look moe defined then put on 12 n look alittle flabby

  2. #2
    kman's Avatar
    kman is offline Anabolic Member
    Join Date
    May 2002
    bro first off your your PWO shake should be taken right after the gym IMO, not 1 hr after. Go with a 2:1 ratio of dex/ to protein..

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts