Glutamine in the AM

So I've heard both yes and no on whether or not to take some Glutamine before your AM Cardio, whats the deal? Yes or no?

Also, Is it okay to take CLA and Glutamine at the same time?

Are there any advantages of taking creatine at a certain time of the day?

Take caretine, preworkout. No need for any Glutamine at all pre cardio. It will not do a damn thing.

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Originally Posted by Giantz11

Take caretine, preworkout. No need for any Glutamine at all pre cardio. It will not do a damn thing.

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Is Glutamine helpful at all?

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Originally Posted by Motion

Is Glutamine helpful at all?

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not really

the fat burning affects of cla are way over rated. i think glutamine works for some and doesnt for others. i notice a significant faster recovery while taking it.

What about glutamine post cardio. i usually do 45 minutes then 2 mintes after i have 1 scoop whey/5 grams glutamine...... is this usefull?

I could see someone wanting to use Glutamine post weight training, but post cardio no. Won't do anything. i personally think Glutamine is worthless, to much evidence that suggests that it does nothing.