Soy Pretein

[Korvin]

Okay, I get a lot of mixed answers about this stuff. When I first was doing research, all I saw was "Don't use this!" and "It creates a ton of estrogen and makes you fat!" Now I am starting to see a lot more people say that it's a very good protein that dosn't add fat, and lots of lifters use a half whey/half soy protein blend now-a-days.

Opinions?

[Giantz11]

Okay, I get a lot of mixed answers about this stuff. When I first was doing research, all I saw was "Don't use this!" and "It creates a ton of estrogen and makes you fat!" Now I am starting to see a lot more people say that it's a very good protein that dosn't add fat, and lots of lifters use a half whey/half soy protein blend now-a-days.

Opinions?

David Tolson wrote a very good article about Soy, here:

http://www.thebullmagazine.com/magma...=18&pageID=166

[Korvin]

Thank you for the link.