Whats The Proper Way To Take Glutamine

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11-04-2005, 02:09 AM
El Jugo Buen0

Whats The Proper Way To Take Glutamine

and what are its benefits? I've heard different things...
11-04-2005, 02:16 AM
Mealticket

5g-10g daily ....orally obviously
11-04-2005, 02:16 AM
Mealticket

it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts
11-04-2005, 02:36 AM
wolfyEVH

worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless
11-05-2005, 01:25 AM
prolangtum

Quote:

Originally Posted by wolfyEVH

worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless

:werd:
11-05-2005, 05:12 AM
Triposinator

I think you mean decrease recovery time

Quote:

Originally Posted by Mealticket

it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts

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