and what are its benefits? I've heard different things...
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and what are its benefits? I've heard different things...
5g-10g daily ....orally obviously
it's the most abudent amino acid in the body and has been shown to greatly increase recovery time between workouts
worthless to take unless you're a burn victim or very sick. do a search. i believe i've posted many websites and articles on glutamine being worthless
:werd:Quote:
Originally Posted by wolfyEVH
I think you mean decrease recovery time
Quote:
Originally Posted by Mealticket