11-09-2005, 01:01 PM #1Associate Member
- Join Date
- Aug 2003
I need help with EFA and other supplement stacking
I'm gonna start a moderate carb/EFA diet very soon, but I need someone to teach me how to properly stack my EFA's and these other supplements: ALA, L-Carnitine and Biotin. I've been reading a lot of posts here recommending these supplements with pretty good feedback, but I don't know the dosages and the times to take it. I know R-ALA is my best bet, but I can't find it anywhere. Is simple ALA good enough to get rid of my bodyfat??
I'm 20 years old, 5'9, weigh 172 pounds and although I'm not even slightly obese, I have some very stubborn belly fat. I suspect I have around 14% of body fat.
Any help will be very appreciated.
11-15-2005, 12:15 PM #2Senior Member
- Join Date
- May 2005
I'd like some info on R-ALA too.
11-15-2005, 12:58 PM #3
ALA will not rid of body, it will help with the partitioning of carbs, this is a benefit when cutting or bulking. However it is not a miracle supplement at all and will only yeild a noticable difference after some time. Your dosing should be as follows:
1g ALCAR 3X per day on Empty Stomach before meals.
300mg R-ALA w/ Carb meals (You don't need to dose PWO)
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