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Thread: Omega 3s

  1. #1
    JNel04's Avatar
    JNel04 is offline Associate Member
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    Omega 3s

    what would be a good daily dosage to take? i did a search but didnt come up w/ much.

  2. #2
    prolangtum's Avatar
    prolangtum is offline Senior Member
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    6 grams a day

  3. #3
    JNel04's Avatar
    JNel04 is offline Associate Member
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    is it better to spread throught out the day...say w/ breakfast/lunch/dinner?

  4. #4
    DOUBLE J's Avatar
    DOUBLE J is offline Junior Member
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    Yes, what is a reasonable dosage?

  5. #5
    Dukkit's Avatar
    Dukkit is offline Vitamin Enhanced Sociopathic Post Whore
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    depends on your goals and diet

    i take 3g with every meal. thats 6 meals.

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