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Thread: Omega 3s
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11-11-2005, 09:21 PM #1
Omega 3s
what would be a good daily dosage to take? i did a search but didnt come up w/ much.
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11-11-2005, 10:48 PM #2
6 grams a day
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11-12-2005, 12:19 AM #3
is it better to spread throught out the day...say w/ breakfast/lunch/dinner?
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08-27-2010, 06:28 AM #4
Yes, what is a reasonable dosage?
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08-27-2010, 06:36 AM #5
depends on your goals and diet
i take 3g with every meal. thats 6 meals.
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