11-13-2005, 09:04 PM #1
Dextrose, Creatine, Glutamine, protien all in one drink
I was using Cell tech, but deicieded since I have alot of pure creatine sitting around I would just order some dextrose and make my own.
So as soon as I get done working our can I mix the 80 grams dextrose, 40 grams protien, and glutamine (not sure how much), and the creatine (10g) up in a shake or should I drink the dextrose and creatine right after workout and than drink a protien shake once insuilin levels are spiked. Thanks,
Also if you know when I should take the gluatimine peptide and how much would be greatly appreciated.
And lastly can you take creatine forever, or should you cycle it. Same question for glutamine and dextrose.
11-13-2005, 10:39 PM #2
i would take the dex & protein in one shake, and creatine & glut in another.
i take 5-10g of creatine and glutamine pwo. although my protein powder has enough glut in it i get like 25g daily
11-14-2005, 05:35 PM #3Member
- Join Date
- Oct 2004
yea i just spoon the glu/cee in my mouth and the dex and protein shake right after
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