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So, all you supplement gurus out thier, besides creatine and glutimine, what other supplements work to get big, and get some more strength. Im not looking for any gear, but stuff you can get in GNC or somewhere, I mean I look at all these tempting ads in Flex and stuff, and I wonder which works and which is the best...AAS one day but for now whats the next thing...please need to be massive one day....lol good training everyone!!!
a solid diet (food)
as far as supplements for mass and strength, the only real proven substance (anedoctal and scientific) is creatine.
Dont waste your money buying glutamine. It does nothing for size or strength or recovery. Just another supplement to waste your money on, just do some research on gluta and youll find its worthless.
i agree with wolfy, a solid diet will definately make you grow
a diet i would think , i like mixing 'matrix reflex creatine' with a weight gain in the morning with water and after training
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Originally Posted by wolfyEVH
well, there ya go.. and plenty of rest
if u dont mine killn ur liver a lil bit get halodrol, my friends are 2 weeks into theirs and i can see a diff in their size and how much strength they've gained.
A bazillion dollars are spent on powders and supplements every year, and you'll NEVER get anyone on here to answer this question in a straight-forward way.
Yeah, just eat and get plenty of rest; just like Mom said.
-BigLittleTim
Max LMG a.k.a. Kilo Sports Revolt http://milehighmuscle.com/kispre90ca.html
how could "whey protein" not be mentioned yet?
I would say that this supplement should be at the top of the list.
i guess i just figured that that would be a given
dextrose is cheap supplement that works
i liek the homemade cell tech for my cretine drink while im bulking, i use it as my PWO sahke, i make the homemade celltech and throw in 2 scoops of tasteless whey, ull see urself grow on this no doubt. Eat alot, n make sure ur on the right kinda workout
I say if ya got a some extra cash layin around try out the mass stack by bsn...............i donno good luck
The best non direct hormonal substance you can go with is the NHA stack which consists of an AI like arimidex or a legal OTC product conataining ATD and activate by designer suppliments.
b.u.m.p theres a link here i want to remember