i have been told a god way to take eca is 5 days on 2 days off......did anyone ever try this......im taking dymetradine extreme ....anyone have some advice?
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i have been told a god way to take eca is 5 days on 2 days off......did anyone ever try this......im taking dymetradine extreme ....anyone have some advice?
most serious studies i have seen shows continuous use of ECA only enhances it, the longer and more constant use the better, no need to take a day or any time off it , unless you are feeling some bad side effects
I think it's best to go 2 days on and one day off. You won't build up a tolerance that fast and you can take it longer. Slower results but in the long run you'll have burned more fat.Quote:
Originally posted by xzoomzx
i have been told a god way to take eca is 5 days on 2 days off......did anyone ever try this......im taking dymetradine extreme ....anyone have some advice?
Plus you wont be all lethargic when you're done taking it.
I usually take eca's on Monday, Tuesday, Thursday, Friday.... well I used to.
I know find that they don't do much for me and I get better results just with plain old "dieting". Plus I found that my strength declines after a couple of weeks. I swear eca's eat muscle.
Devs right.....take it evenly throughout the week. If you take days off, then your results will be hindered. Just be careful. I took Xenadrine for a while and it gave me headaches when I finally got off of it. :rolleyes:Quote:
Originally posted by devland2
most serious studies i have seen shows continuous use of ECA only enhances it, the longer and more constant use the better, no need to take a day or any time off it , unless you are feeling some bad side effects
dev - it's true that the longer you take the stack total thermogenic output of the body increases. Unfortunately it screws up your adrenal glands. dem - you only build up a tolerance to the Beta 2 receptors ie the cardiovascular effects of ephedrine, the Beta 3 receptors actually start to enhance thermogenic out put the longer you use it. Neo you probably are going through caffeine withdrawal and your body become dependent on ephedrine as a substitute for adrenalin.
I credit Daniel Mowrey PhD with a lot of this info from book the Fat Management: The Thermogenic Factor
before he sold out to klein becker