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  1. #1
    trek4 is offline New Member
    Join Date
    Nov 2005
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    18

    HMB, ZMA, and Creatine??

    Hey guys. I'm currently taking HMB, ZMA, flax oil gelcaps, and whey protein. I haven't really notice any gains from the HMB and ZMA. Am I wasting my time and money with these?
    Also, I'm a big runner and have stayed away from creatine lately. I used CellTech in college and noticed pretty good gains. Will creatine greatly affect my running (even if I stay real hydrated)? And will running alot keep me from looking bloated? Also, which creatine brand would y'all recommend? Thanks for the help!!

  2. #2
    PowerHouse555's Avatar
    PowerHouse555 is offline Associate Member
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    Oct 2005
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    USA
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    HMB=GARBAGE....

  3. #3
    trek4 is offline New Member
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    Nov 2005
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    18
    anything else?

  4. #4
    fishorcutbait is offline Junior Member
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    Nov 2005
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    98
    bulk creatine ethyl ester from Bulk Nutrition and... Fish oil instead of flax.

  5. #5
    trek4 is offline New Member
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    Nov 2005
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    what's the difference b/t taking flaxseed oil and fish oil

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