Aminoo acids and protein shake

Printable View

11-19-2005, 05:44 AM
ianchov

Aminoo acids and protein shake

Hi guys,

Can you tell me which is better and also how is better:
to get one amino before and one after workout and then a protein shake
or to get 4 amino after workout and then some carbohydrates...

also which is the proper way of taking amino: with or without carbo..and with full or empty stomach?
11-19-2005, 07:24 AM
IronFreakX

Quote:

Originally Posted by ianchov

Hi guys,

Can you tell me which is better and also how is better:
to get one amino before and one after workout and then a protein shake
or to get 4 amino after workout and then some carbohydrates...

also which is the proper way of taking amino: with or without carbo..and with full or empty stomach?

u mean amino pills? those have about 2gs of protein in em....to get an adequate amount ud need about 20 pills...aint cost effective IMO...just down whey+dex or whey+oats post workout and have a pro/carb meal 1-1.5 hours before

and no u shouldnt be having protein alone always with carbs or fats
11-19-2005, 07:50 AM
ianchov

Thank you, man.

Preatty good answer
11-19-2005, 08:13 AM
IronFreakX

Quote:

Originally Posted by ianchov

Thank you, man.

Preatty good answer

no problem bro
11-19-2005, 08:37 AM
Giantz11

If you get powdered bulk amino's, sip them duting your workout.
11-19-2005, 08:47 AM
IronFreakX

Quote:

Originally Posted by Giantz11

If you get powdered bulk amino's, sip them duting your workout.

hey check out my thread in the injury/rehab forum :aaGreen22