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Thread: HMB, ZMA, and Creatine??
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11-18-2005, 11:32 PM #1New Member
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HMB, ZMA, and Creatine??
Hey guys. I'm currently taking HMB, ZMA, flax oil gelcaps, and whey protein. I haven't really notice any gains from the HMB and ZMA. Am I wasting my time and money with these?
Also, I'm a big runner and have stayed away from creatine lately. I used CellTech in college and noticed pretty good gains. Will creatine greatly affect my running (even if I stay real hydrated)? And will running alot keep me from looking bloated? Also, which creatine brand would y'all recommend? Thanks for the help!!
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11-20-2005, 10:23 AM #2
HMB=GARBAGE....
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11-20-2005, 05:16 PM #3New Member
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anything else?
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11-22-2005, 08:37 PM #4Junior Member
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bulk creatine ethyl ester from Bulk Nutrition and... Fish oil instead of flax.
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11-22-2005, 09:33 PM #5New Member
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what's the difference b/t taking flaxseed oil and fish oil
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