11-27-2005, 03:39 PM #1
I'm taking these Supplements but what should I change?
What up guys, I'm currently taking "Oxodrol 12" and "Muscle Mild", taking 350 grams of protein from the muscle milk (I wheigh 235 lbs). Anyway I was wondering if I should change anything, you know like start taking any other type of supplements. Thanks for the help
11-28-2005, 11:14 AM #2
Well, vitamins, for sure, but without knowing what your goals are and what exactly the first two supplements you mentioned are, it's hard to say what else.
11-28-2005, 02:57 PM #3
the muscle milk...ditch it
11-28-2005, 09:35 PM #4
Ditch Muscle Milk??? Why??? I heard that it was a pretty good source of protein. Oh and Oxodrol 12 is a supplement that was reccomended to me. I tried to look for it on the internet but I couldnt find anything on it to tell you the truth. Well my goal is to get a lot of Mass, but not sloppy Mass with the thick layer of fat on top. Ummmm the wrestler "Batista" would be the best example.
11-29-2005, 03:42 PM #5
You might look into some creatine.
11-29-2005, 08:25 PM #6
I was taking creatine but I stop all that mess because it made me all blooted like I was PMSing or something. I was reataining a sh!t load of water and always looked like a had a huge gut. Recommend anything else???? What bout testastorome???
11-29-2005, 09:24 PM #7Originally Posted by Nismo
11-30-2005, 10:15 AM #8Originally Posted by kaptainkeezy04
11-30-2005, 11:33 AM #9
If you had problems with creatine monohydrate, you might check into creatine ethyl ester. The side effects are greatly reduced, I believe.
11-30-2005, 11:37 AM #10
CEE, glutamine peptides,
maybe some alcar and citrullline malate
11-30-2005, 02:25 PM #11
11-30-2005, 05:13 PM #12Member
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- Nov 2005
creatine ethyl ester is far better then monohydrate, theres no annoying "loading" phase and yes, the side effects are reduced. I like BSN Cellmass works pretty good.....for a creatine.
11-30-2005, 06:21 PM #13
What side effects are there besides retaining water??
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