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  1. 11-28-2005, 07:03 PM #1
    joeybenz's Avatar
    joeybenz
    joeybenz is offline Associate Member
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    Question Question about a supplement

    Today's workout was very painful I had alot of lactic buildup and I could barely finish my workout. I was wondering if there is anything that I could take to help that problem

    I did some research and came across Cytomax, Citruline Malate...(Don't know what is best)
    --any other supps that helped for you guys

    What do you think I should take if anything at all
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  2. 11-28-2005, 07:20 PM #2
    O.M.E.G.A's Avatar
    O.M.E.G.A
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    Hi

    use citrulline malate at 9-12 grams a day ( it works wonders)
    and possible acetly carnitine at about 3 grams a day

    both recycle edogenous ATP , clear lactic acid and are plain healthy for you

    thats it
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  3. 11-28-2005, 07:24 PM #3
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    O.M.E.G.A
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    body octane is a great product that has both but it looks like it doscontinued
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  4. 11-28-2005, 07:27 PM #4
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    joeybenz
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    now do I drink it while working out---How do you break it up in a day? is there any special brand that you get
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  5. 11-28-2005, 08:16 PM #5
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    O.M.E.G.A
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    no special brand,

    the effects are both acute and cumulative , so find whats best for you
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  6. 11-28-2005, 08:26 PM #6
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    joeybenz
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    thanks alot I just found it at bulk nutrition
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