Thread: Post Workout Shake Question
11-29-2005, 06:10 AM #1
Post Workout Shake Question
MY SHAKE CONSISTS OF:-
2 Scoops protein powder (45g)
2 tablespoons glutamine
5g creatine monohydrate100g dextrose powder
Before hand i mix this in water and leave it in the fridge at the gym about an hour later i have the shake..Is there anything wrong with leaving it like this or should i mix it fresh.
I have herd the creatine converts to creatineine????or somthing along those letters..
11-29-2005, 07:01 PM #2
not sure, but for if ur using creatine mono go with 10 grams, no idea about waiting an hour
11-29-2005, 07:48 PM #3
waiting an hour after your workout??
11-29-2005, 11:13 PM #4
You should also include a carb in your post workout shake such as Dextrose.
11-30-2005, 12:00 AM #5
i think that your supposed to consume your pwo meal within an hour of finishing your workout.
11-30-2005, 12:21 AM #6Originally Posted by chest6
It can be infered from what he stated that his workout is one hour long .
11-30-2005, 12:32 AM #7Originally Posted by BIGPHIL
Edgar G, Shiver HE. The equilibrium between creatine and
creatinine, in aqueous solution: the effect of hydrogen ion. J Am
Chem Soc. 1925;47:1179-1188
On a sidenote...as mentioned by a bro previously, you should add a quick-assimilating carb source to your PWO shak
11-30-2005, 03:15 AM #8Originally Posted by Narkissos
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)