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  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    protein creatine and glutamine

    I have heard many things such as taking protein/creatine can cancel each other out or glutamine/creatine taken at the same time can cancel each other out... Some others say that you can take all of them and it wont matter?? Can anyone help me out with this issue

    Thanks

  2. #2
    wolfyEVH's Avatar
    wolfyEVH is offline Anabolic Member
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    i've read some studies on glutamine/creatine at the same time is bad...

    but i believe glutamine is a total waste to begin with...theres many studies on it.....if you're getting enough protein throughout your day you're fine w/o the glutamine unless you're getting it through the IV and/or a burn victim

  3. #3
    kaptainkeezy04's Avatar
    kaptainkeezy04 is offline Anabolic Member
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    glutamine is an unsolved mystery...i take glutamine just incase it does actually work...if it does work then its very valuable, but if it doesnt then its crap...i can see an advertisement for it now...."Glutamine...the world's #1 just incase supplement"

  4. #4
    copenhagen's Avatar
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    glutamine is found in most quality protein powders. i only use creatine for pct. i remember when it first became popular and all those nfl football players had muscle cramps from not drinking enough water.

  5. #5
    bluelightning3's Avatar
    bluelightning3 is offline Junior Member
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    glutamine is a supplement not worthing buying, I read a study published in muscular development awhile back and the result was that glute did nothing for bodybuilding, just another supplement that robs your hard earned dollars.

  6. #6
    bigtraps's Avatar
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    Jay Cutler still uses L-Glutamine

  7. #7
    Pro_built7 is offline Member
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    I take L-Glutamine pre workout and creatine post workout in my opinion the glu does nothing worthless..it really is a just in case supp.

  8. #8
    Ovation88 is offline New Member
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    i read it helps ur joints cause my doc said to take it for my shoulder cause the joint of it hurts all the time ( prob cause i push it a lil too hard but w/e)...

    but anyway i take all three i just space em out

  9. #9
    bluelightning3's Avatar
    bluelightning3 is offline Junior Member
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    Jay Culter gets paid to use glutamine.

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