Thread: timing question
11-29-2005, 07:30 PM #1
Whens the best time to take creatine (before workout?after?) and glutamine?
11-30-2005, 12:42 PM #2
If you're loading creatine monohydrate, you take it several times per day. If you're in maintenence, you take about 5-10 grams postworkout. Some people like to split it 50:50 before and after workout, though. Glutamine can be taken with the creatine doses.
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