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Thread: timing question

  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
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    timing question

    Whens the best time to take creatine (before workout?after?) and glutamine?

  2. #2
    Sir Savage's Avatar
    Sir Savage is offline New Member
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    Nov 2005
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    If you're loading creatine monohydrate, you take it several times per day. If you're in maintenence, you take about 5-10 grams postworkout. Some people like to split it 50:50 before and after workout, though. Glutamine can be taken with the creatine doses.

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