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Thread: timing question

  1. #1
    Squatman51's Avatar
    Squatman51 is offline Senior Member
    Join Date
    Mar 2004

    timing question

    Whens the best time to take creatine (before workout?after?) and glutamine?

  2. #2
    Sir Savage's Avatar
    Sir Savage is offline New Member
    Join Date
    Nov 2005
    If you're loading creatine monohydrate, you take it several times per day. If you're in maintenence, you take about 5-10 grams postworkout. Some people like to split it 50:50 before and after workout, though. Glutamine can be taken with the creatine doses.

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