ECA,, how should i take it and how often

[goulet_chris]

i was wondering would it be better to take
25g ephergine
235g asprin,
will the caffine really stop creatin gains?
how often should i take this a day?
i bought it all seperetly, is that ok?

[PaPaPumP]

I've just recently started buying it seperately like you. I never noticed how much cheaper it is this way. Wow!!!

I would do the caffeine, actually, I've never heard that caffeine negates effects off of creatine?
To be even more truthful, I've never really had good gains off of creatine in the first place...so maybe this whole post is just a bump for you?

[Neo]

Actually, I'm not sure where I read it, but I've heard that caffeine does effect creatine in the system negatively. Hinders the effects....I'll try to find that article....

[goulet_chris]

ya thats what i read as well,, ya if you could find it and send the link that would be great,, thanks

[firedup]

spread out the time between your ECA and creatine.
creatine should be taken seperate so they don't compete for the absorption.

[Canes4Ever]

Originally posted by Neo
Actually, I'm not sure where I read it, but I've heard that caffeine does effect creatine in the system negatively. Hinders the effects....I'll try to find that article....

I had a friend that used to mix his creatine in his morning coffee, now I guess I know why he didn't get anything from his creatine use !

[goulet_chris]

thats funny,, about your friend mixing creatin in his coffee...lol..
ya i take ephedrin,, and baby asprin, before lunch and then before my work out which is around 5:30,, then i take my creatin,, and glucose, after my work out when i get home around 8:30 or 9:00.

[03733+$]

Im wondering on the ECA, then ephedrine gives energy and increases

metabolism and creatine keeps the water in your muscles but what does

the asprin do?

-037

[goulet_chris]

the asprin,, ??? i think it thins out your blood, so you can get it around faster,,??? but not really sure,,

[tanto]

aspirine is blood thiner