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On average i get in about 50mg ED, Im thinking I should take 100mg.
here are my reasons
u lose about 33% in each ejaculation...I have sex/masturbate 5 times a day on average...give or take....the rda is 15...so thats 5mgX5 thats 25mg , plus the sweating , and keep in mind that the rda is low....
would 100mg ED for life be too much zinc??? are there any side effects?? and do u know if any foods meds or other vitamins/minerals stop absorption??
thnx
bump
Stop wanking:aajack: j/k
i wouldnt worry to much bro,if it bothers you just get some zinc supps!
:haha:
You lonely lonely man:1laugh:
:lol: WTF
well i found out that too much can give u a copper and iron deff , decrease the hdl and smth like 240-540 surpressed immunity
neway, u think 100mg(considering my situation) it too much and could cause problems??? or is it fine??
Where did you hear that you lose 33% per ejaculation?
cant remember man, it said 33% of the rda which is 5mg approx..
u do lose some zinc when u cum...but how much i dont know....Im guessing 100mg from food and supps is safe..whaddya think?
I'm thinking 50mg at nigt is still plenty.
whats the best form of zinc tho? citrate, picolinate , glutonate etc..???
aspartate?
The one I use has Oxide, Aspartate, Gluconate
mm prob the best thing to do, got a name for me....better not be over 10-15 $ :DQuote:
Originally Posted by Giantz11
ehem...
Vitamin Shoppe brand
kool thnx :wg:
i've been takin 50mgs year round and have no sides to report cept it helps w/ morning wood and an increase in seminal volume. I read in Muscular Development that upping your intake of copper helps absorb the zinc.