Thread: Too much ZINC?
11-30-2005, 05:25 AM #1
Too much ZINC?
On average i get in about 50mg ED, Im thinking I should take 100mg.
here are my reasons
u lose about 33% in each ejaculation...I have sex/masturbate 5 times a day on average...give or take....the rda is 15...so thats 5mgX5 thats 25mg , plus the sweating , and keep in mind that the rda is low....
would 100mg ED for life be too much zinc??? are there any side effects?? and do u know if any foods meds or other vitamins/minerals stop absorption??
11-30-2005, 06:40 AM #2
11-30-2005, 07:15 AM #3
Stop wanking j/k
i wouldnt worry to much bro,if it bothers you just get some zinc supps!
11-30-2005, 07:25 AM #4
11-30-2005, 07:54 AM #5
You lonely lonely man
11-30-2005, 08:19 AM #6
well i found out that too much can give u a copper and iron deff , decrease the hdl and smth like 240-540 surpressed immunity
neway, u think 100mg(considering my situation) it too much and could cause problems??? or is it fine??
11-30-2005, 09:07 AM #7
Where did you hear that you lose 33% per ejaculation?
11-30-2005, 09:25 AM #8
cant remember man, it said 33% of the rda which is 5mg approx..
u do lose some zinc when u cum...but how much i dont know....Im guessing 100mg from food and supps is safe..whaddya think?
11-30-2005, 10:30 AM #9
I'm thinking 50mg at nigt is still plenty.
11-30-2005, 10:38 AM #10
whats the best form of zinc tho? citrate, picolinate , glutonate etc..???
11-30-2005, 11:08 AM #11
11-30-2005, 11:17 AM #12
The one I use has Oxide, Aspartate, Gluconate
11-30-2005, 11:20 AM #13Originally Posted by Giantz11
11-30-2005, 12:58 PM #14
11-30-2005, 01:02 PM #15
Vitamin Shoppe brand
11-30-2005, 01:03 PM #16
12-03-2005, 01:17 PM #17Junior Member
- Join Date
- Oct 2005
i've been takin 50mgs year round and have no sides to report cept it helps w/ morning wood and an increase in seminal volume. I read in Muscular Development that upping your intake of copper helps absorb the zinc.
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