supplement question

[BigB396]

what is a cheap realible brand of creatine? and when stacking creatine and glutamine how much glutamine should u take daily?

[copenhagen]

you can find some good cheap creatine at allsports....it is the board sponsor at the top of the page. as for glutamine...if your drinking a protein shake then you should not need a glutamine substitute. if you look on the label of the powder it should be on the amino acid profile.

[BigB396]

do u have a scecific brand that u know is good because there is alot there

[hawktribal]

i use this

Creatine

[BigB396]

do u take anything with that like glutamine?

[kloter1]

The only brand ive used is EAS. Some take 5g before and after workout. Personally i take 10g pwo. Most brands of protein already have glutamine in the mix, if not id take 15-20mg daily.

[BigB396]

have u gotten good gains with EAS

[BigB396]

where can u get EAS supplements

[Myka]

The only brand ive used is EAS. Some take 5g before and after workout. Personally i take 10g pwo. Most brands of protein already have glutamine in the mix, if not id take 15-20mg daily.

Thats not much... you need 5-10 grams...

[BigB396]

never mind i found it does that come with a scooper thing or do u have to measure it urself?

[kloter1]

Thats not much... you need 5-10 grams...

hehe i meant grams

[kloter1]

never mind i found it does that come with a scooper thing or do u have to measure it urself?

yes it comes with a scoop. eas is carried my almost any online company.