12-02-2005, 02:43 PM #1
!!Schedule intake Protein/Creatine/Glutamine!! Need Help...
I am doing a 6 week Bi-Daily weight trainning program:
... AM Workout: 60min Cardio + Weight Program
... PM Workout: 60min Fitness (Tennis court no racket) + 30min Abs + Light Weights (Elastic bands Rotator Cuff)
Which would be the best timeframes to take WHEY Protein Gold Standard + Cell Mass + GL3 L-Glutamine??? I want to make sure I am taking the correct dosage at the correct time.
Let me know! Later
Last edited by TENNISADD2005; 12-02-2005 at 02:53 PM. Reason: Title
12-02-2005, 05:22 PM #2
Glutimine should be taken before and after work out.
12-02-2005, 05:49 PM #3
for sure take some protein after your workouts
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