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  1. 12-03-2005, 05:43 PM #1
    TripleH
    TripleH is offline Junior Member
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    Arginine & Glutamine

    I have just bought some arginine pills and glutamine powder. What is the dosage recommended for each and when is it best to be taken?

    Another question i got, is NO2 a scam? Im hearing its just mainly arginine and they are scamming people. Im just cruious any feedback is welcomed.
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  2. 12-03-2005, 06:07 PM #2
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    Born Threat
    Born Threat is offline Associate Member
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    NO2 is only for a good pump in the gym. Nitric Oxide is distributed into your blood, resulting in a better 'pump'. That's all. It won't build muscle if that's what you want it for.

    Personally I think glutamine is a waste of money as it is in most whey protiens.
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  3. 12-03-2005, 07:27 PM #3
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    bluelightning3
    bluelightning3 is offline Junior Member
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    absolutely i read a study that was published in muscular development that glute was a waste of money.
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  4. 12-03-2005, 07:40 PM #4
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    TADOLFI
    TADOLFI is offline Member
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    I've done Arginine - 1 gram a day (took about three weeks to notice anything) I would rate results as mild.
    Glutamine is usually of use when cutting - not bulking
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