12-04-2005, 02:36 AM #1New Member
- Join Date
- Dec 2005
plz.....plz......pro advice is needed
i've been training for 1.5 years with few months stoping in between.....my height is 176cm and weight is 196lb ....i would like to increase my weight to 220lb......here is my daily time table:
7:00am: 3eggs and whey protein shake(24g protein)
10:00am: hotdog and beef sandwish with orange juice
12:00pm: whey protein shake(24gprotein)
2:00pm: half chicken,rice and salad
5:00pm: one pack of animal-M-stack
7:00pm: tuna fish
7:30pm: animal pack
8:15pm: animal stack2 + creatine monohydrate
8:45pm: going to gym and working out till 10:45pm
11:00pm: whey protein shake
11:10pm: 3 hamburgers + french fries
12:00pm: going to sleep.
a)do u think that my weight will increase if i remain on this time table???
b)am i talking the animal products,creatine and protein at the right time of the day??
c)is it better to stay on these supplements or shall i switch to steroids ??
i really need your help....since im so confused.....
thanks for your co-operation.....
sorry for the poor language
12-04-2005, 02:54 AM #2Originally Posted by the_mtz
those are nutrient calculators, use them to get the grams of pro/carb/fat per meal and ur daily calorie count
workouts should be one hour, might be overtaining, post ur routine
12-04-2005, 02:56 AM #3Originally Posted by the_mtz
Im going to go ahead and turn this into a diet forum response, since your question involves diet moreso than supplements. Not really buying the diet tho.. Too many shakes. Burger and french fries? Corrections in bold.
12-07-2005, 01:12 PM #4
I Have Been Burned, Coached, And Advised That One Of The Most Important Things To Remember/Consider When Gaining Mass Or Size...
Get A SOLID 8-9 Hours Of Sleep, Assuming You Prepare Your Eggs, You Are Getting Less Than 7...
12-08-2005, 02:55 AM #5
from my experiences only... depends on the end look you want. ill tell ya right now, that i dont think you're eating enough. not for the amount of lbs you want to put on. and depends on how fast you want that look depends on what you eat. at one time, i was at a brick wall weighing 185lbs. couldnt bust thru 190 to get to 200lbs. so i went on a major eating mission. i was consuming like 9000+ calories a day. mostly proteins and fats (not all fat is bad), and like one carb rich meal/day. my other meals had some carbs too, but not a lot. after like a month or so of that, i busted thru to like 195lbs, then i started cutting down on my calories and what i was eating back to normal.
you definalty need to eat more. you need to cut out crap like hamburgers and fries at 11pm cuz that just adds fat to your body. from my experience, shakes were big calorie intakers. had a high calorie meal replacement, and added stuff like peanut butter/honey/etc to it with 2% milk. i did 3 a day. it was just easier than making all those meals with working full time/gym/school. at breakfast (few hours after a shake), id have like 2 giant breakfast burritos. basically, i didnt eat horrible horrible, but i didnt eat clean either. i just ate.
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