Search More Than 6,000,000 Posts
Results 1 to 2 of 2
  1. #1
    Romeoguy62 is offline Associate Member
    Join Date
    May 2003
    Oklahoma, USA

    Mixing monohydrate and ethyl ester HCl, even on off days???

    I am currently using creatine monohydrate and creatine ester HCl. I use the creatine ester HCl before my workout so I don't have to use the sugars that are necessary with the monohydrate. For my post work out I use the monohydrate because my PWO shake has the carbs in it needed to cause the insulin spike necessary for absorption. Does it make sense to do it this way?
    Also, I lift 3 days a week so should I take it everyday or just on my 3 lift days pre and post workout. Thanks for the input!

  2. #2
    Sepsis's Avatar
    Sepsis is offline Member
    Join Date
    Feb 2005
    BUMP, i wanna know if taking both has a benefit to it also

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts