I found a website on making your own celltech, and was wondering if this is true and effective. they mix it in water and you drink it. I was wondering if you could just mix the creatine and Dextrose in powder form and then use in like regular cell tech.
http://www.bodybuildingforyou.com/cr...h-homemade.htm
Also would any creatine monohydrate work because you can find creatine mono for alot cheaper than the Prolab stuff. As long as its pure creatine mono it should be fine in my opinion. Seems like this guy has really got it figured out I just wanted to see if anyone else knows