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  1. #1
    BigB396 is offline New Member
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    supplement question

    what is a cheap realible brand of creatine? and when stacking creatine and glutamine how much glutamine should u take daily?

  2. #2
    copenhagen's Avatar
    copenhagen is offline Member
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    you can find some good cheap creatine at allsports....it is the board sponsor at the top of the page. as for glutamine...if your drinking a protein shake then you should not need a glutamine substitute. if you look on the label of the powder it should be on the amino acid profile.

  3. #3
    BigB396 is offline New Member
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    do u have a scecific brand that u know is good because there is alot there

  4. #4
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    hawktribal is offline Senior Member
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    i use this

    Creatine

  5. #5
    BigB396 is offline New Member
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    do u take anything with that like glutamine?

  6. #6
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    The only brand ive used is EAS. Some take 5g before and after workout. Personally i take 10g pwo. Most brands of protein already have glutamine in the mix, if not id take 15-20mg daily.

  7. #7
    BigB396 is offline New Member
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    have u gotten good gains with EAS

  8. #8
    BigB396 is offline New Member
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    where can u get EAS supplements

  9. #9
    Myka's Avatar
    Myka is offline Made Of Sugar
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    Quote Originally Posted by kloter1
    The only brand ive used is EAS. Some take 5g before and after workout. Personally i take 10g pwo. Most brands of protein already have glutamine in the mix, if not id take 15-20mg daily.
    Thats not much... you need 5-10 grams...

  10. #10
    BigB396 is offline New Member
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    never mind i found it does that come with a scooper thing or do u have to measure it urself?

  11. #11
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Quote Originally Posted by NewKid
    Thats not much... you need 5-10 grams...
    hehe i meant grams

  12. #12
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
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    Quote Originally Posted by BigB396
    never mind i found it does that come with a scooper thing or do u have to measure it urself?
    yes it comes with a scoop. eas is carried my almost any online company.

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