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Thread: loading phase

  1. #1
    BigB396 is offline New Member
    Join Date
    Dec 2005
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    30

    loading phase

    during the loading phase it is ok to take 10 grams twice throughout the day? or do u have to take 5 grams 4 times?

  2. #2
    kloter1's Avatar
    kloter1 is offline Southern Steel Bodybuilding
    Join Date
    Sep 2004
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    Bubba Army
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    5,821
    i would break it down to 4 servings thoughout the day.

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