Thread: loading phase
12-10-2005, 03:21 PM #1New Member
- Join Date
- Dec 2005
during the loading phase it is ok to take 10 grams twice throughout the day? or do u have to take 5 grams 4 times?
12-10-2005, 04:51 PM #2
i would break it down to 4 servings thoughout the day.
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