08-20-2001, 06:26 AM #1Associate Member
- Join Date
- Aug 2001
do you need to cycle glutamine, i look a lot bigger when i use it 15 grms a day.
I buy only 2 supplements , protein powder and glutamine.
I never tought that it could be this powerful, i have gotten bigger by taking 5 grms in the morning, 5 after training and 5 before bed.
I think that i have gained about 2 pounds too.
08-20-2001, 06:39 AM #2
I don,t think Glutamine will make you gain mass it will stop the muscles from breaking down so it could be were your gain is coming from but unlikely.You do not need to cycle Glutamine as it is an amino acid and your body requires it period.
Can I make a suggestion read up on Glutamine LOL
Glad your getting bigger bro
09-01-2001, 03:09 AM #3
I use glutamine 365 days a year.
09-01-2001, 11:01 AM #4
how much do you use? is 15g better than 10. i usually take only 10 grams per day. do bigger guys need more? i'm 6'2" and 240 lbs
09-01-2001, 02:43 PM #5
I use 10-15 grams/day (usually 15). Theres nothing wrong with taking more than 10 grams, in fact some people feel strongly that more is better because glutamine breaks down in the digestive tract. Try 15 grams and see how you respond.
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