12-12-2005, 04:53 PM #1New Member
- Join Date
- Dec 2005
does anyone take glutamine with creatine? i hear its suppose to help it work better. and i got another question what do fish oil caps do?
12-12-2005, 06:37 PM #2
fish oils contain healthy fats/omega 3's. my protein powder contains glutamine so i dont take it seperate from that.
12-12-2005, 07:19 PM #3
Whether you believe glutamine supplementation to be useful or not (I don't), it is certainly not going to make creatine more effective.
12-14-2005, 05:05 PM #4Originally Posted by BigB396
12-15-2005, 01:54 AM #5
I have heard (and would appriciate if any supplement geek could clear this up ) that all the studies done in glutamine was done with IV glutamine. So there is no evidence whatsoever that its suposed to work oraly. Is this true??
12-15-2005, 02:22 AM #6Originally Posted by johan
12-15-2005, 07:45 AM #7Originally Posted by Papi93
12-15-2005, 09:14 AM #8Originally Posted by johan
12-16-2005, 07:47 PM #9Originally Posted by Giantz11
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