Thread: R-ala
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12-14-2005, 06:40 PM #1
R-ala
Should I take it right after my work? After my dex/whey shake? some say 20 min after the PWO shake, while others say 15 min before your PWO shake. Can someone clear the slate cause I did a search and not too much comes up.
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12-15-2005, 08:43 AM #2
Bump
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12-15-2005, 08:53 AM #3
What i have been told and what i have learned from my read is to take R-ALA Post WorkOut and after you carb intake because it mimics insulin and it will help the insulin push the blood glucose more efficiently --- helping to get more in the muscle and assisting in not letting any get left behind to be stored as fat.
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12-15-2005, 09:28 AM #4
I would not use it PWO since Glut-4 permeability is already enhanced at this time. There is no real need.
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12-15-2005, 11:21 AM #5VET
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Originally Posted by Giantz11
though agree that for reasons similar to those you stated, if people "skip" a dose, thats typically when.
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12-15-2005, 11:32 AM #6Originally Posted by macrophage69alpha
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12-15-2005, 03:19 PM #7
Thanks guys and gals, think I will skip it PWO.
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12-17-2005, 03:42 PM #8VET
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Originally Posted by kman
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