Anyone know how to cycle phere-plex and what PCT to use?
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Anyone know how to cycle phere-plex and what PCT to use?
Most of the logs I've seen have been 4 to 6 weeks with liver support and a standard nolva PCT.
I will be doing 4 weeks of Phera Plex with the Perfect Cycle (liver protection). My PCT will be 4 weeks of PCT (increases test and decreases estrogen) and Retain (decreases cortisol levels and increases T3 production).
The Perfect Cycle should be run throughout your cycle and PCT. Heart supplements should be taken in the same manner as well.
could you elaborate on heart supplements?
From Bryan 2:Quote:
Originally Posted by Pro_built7
Regarding cholesterol health (The list will be in order of effectiveness)
At the top of the list is niacin
The best form is sustained release
Next come the regular form (but be aware these two can and will cause the skin to become a flushed red for a few minutes after you take it) nothing wrong it’s just a slight side effect
There is however a version that eliminates this referred to as flush free niacin
A general dose for cholesterol health is around 1000-1500mgs daily but if using the flush free version a dose of 2000-3000 mgs is preferred as this version is slightly weaker acting.
EFAs
Are up towards the top of the list as well as they work very efficiently at cholesterol maintenance. These are referred to the Omegas 3,6,9 they are found in flax and fish oils which are most commonly used for bodybuilding purposes.
Red yeast riceDoseage:1200mg-2400mg Ed
Red yeast rice is basically fermented rice that shares the same active ingredients as the main stream prescription cholesterol lowering statins that are on the market. It is known to have a decent effect on cholesterol maintenance. However it is only beneficial to use for short periods of time such as up to 3-4 weeks before the cycle and continued throughout PCT. It should also be noted that this particular product is known to lower concentrations of COQ10 in the heart and liver so either a pre made supplement including this or additional supplementation of COQ10 at 300mg per day will be needed.
Sesathin
Sesathin is an excellent product that has many aspects that are beneficial to the bodybuilding community; one of these happens to be beneficial specifically for cholesterol maintenance and repair.
A short read up can be found at wwwdotavantlabsdotcom/main.php(dot to be replaced with a . to access)
Allicin:
An extract found in Garlic which is shown to lower blood pressure and lipid levels. It also has established reports of its ability to fight cancer. Purer forms of the extract are shown to be the best.
Policosanol:
Doseage: 10 -20 mg/day
Policosanol is made up of a blend of fatty alcohols known to be beneficial towards cholesterol maintenance. This specific supplement sometimes takes up to 3 months before full benefits start to show themselves and stacks remarkably well with EFAs producing a synergetic effect.
FenugreekFenugreek is known to help tremendously during PCT for HPTA recovery but also shows some slight benefits towards lipid health.
These are the most effective supplements currently available to us bodybuilders that benefit our goals while choosing to supplement with hormonal products.