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Hey guys, heres my deal. I am 20 years old, 5'9", 178lbs. I am lookin for somethin to help me put on some more muscle, I been told to stay away from most of the AAS because my endocrine system isn't finished developing yet, so does anyone know of anything I can take to help put on some good muscle, either minor AAS or just regular suppliment? Thanks guys
minor AAS.....hehe.
Lots of good food (your rolling your eyes right now, later you will learn how important this is) and creatine are your best bets.
Yeah, i hear food is very important. Can you tel me what the best food is. Like examples of stuff i should eat and what it helps do. Thanks, I appreciate all the help.
the first time i put on some good mass with supps (before using aas) was with no2, creatine, and a good protein supp like pro complex or nitro tech.