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Thread: Creatine

  1. #1
    Farhan's Avatar
    Farhan is offline Associate Member
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    Creatine

    how much and how many times do you take it?

    I remember one time i used to take 5g in the am, 5g before work outs and 5g right after work outs, did this for 6 weeks and saw some good gains

    how do you guys cycle it?

  2. #2
    matt1234 is offline New Member
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    that seems like alot. personally i have takin it i loaded for one week at 10g aday then orthe next 3 or our weeks 5 g thats just how i ws shown how to do it and ive read the same

  3. #3
    Farhan's Avatar
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    i noticed that 5g a day doesnt do anything for me, soo i thought id bump it up a notch

  4. #4
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    kloter1 is offline Southern Steel Bodybuilding
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    i usually take 10g postworkout

  5. #5
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    if 5g's doesn't do anything for ya, im doubtfull that 10g's will...you may simply not respond to it...i dont cycle it, i just stay on it...i flux between 5 and 10g's, stayin on 10 as long as i can, but after a while i tend to get some joint pain, so back to 5 for a few weeks...

  6. #6
    Papi93's Avatar
    Papi93 is offline AR VET
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    I don't cycle it. I do 5g before workout and 5g after workout. I will still do 10g per day on my off-days.

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