Results 1 to 5 of 5
  1. #1
    LionsGate's Avatar
    LionsGate is offline Associate Member
    Join Date
    May 2005
    Location
    Sunny Southern California
    Posts
    248

    supplement critique

    here it goes:

    i have my diet in check structured from the cutting sticky, about 50/30/20 pro-carbs-fat 2100-2200 cals keeping track with www.fitday.com

    cardio is being done in a.m. at 70% hr with weights 3xs a week at noon

    stats are 6'0" 215 26 y.o. down from 230 since october
    i will to get to 190-195 by end of march

    to speed up the process up i was going to buy t3/clen following this cycle:

    http://forums.steroid.com/showthread.php?t=137526


    i was going to do b-12 eod(or ed?), vit-c(not sure how much?), taurine, b-5 as well along with an eca stack for the off days from clen.

    does this look ok? please critique. any other supps i should consider or revise?

    thanks

  2. #2
    SVTMuscle* is offline Banned
    Join Date
    Dec 2005
    Location
    Massachusetts
    Posts
    7,379
    that looks really good man, just make sure to keep the protein up.

    i'd say, through some BCAA's and Glutamine in there for muscle protection since you'll be burning alot.
    good luck, that sounds like a sick stack, your friends are gonna think your on coke haha

  3. #3
    LionsGate's Avatar
    LionsGate is offline Associate Member
    Join Date
    May 2005
    Location
    Sunny Southern California
    Posts
    248
    Quote Originally Posted by SVTMuscle
    that looks really good man, just make sure to keep the protein up.

    i'd say, through some BCAA's and Glutamine in there for muscle protection since you'll be burning alot.
    good luck, that sounds like a sick stack, your friends are gonna think your on coke haha


    cool man thanks. bcaa= b-complex and amino acids? if so how much do you think?


    also i have not found any real side effects for t3, but are there any rebound effects or anything negative i should be made aware of?

  4. #4
    Blown_SC is offline Retired Vet
    Join Date
    Feb 2004
    Location
    Canada
    Posts
    6,891
    I replied to your PM....

    Quote Originally Posted by TheUglyOne
    cool man thanks. bcaa= b-complex and amino acids? if so how much do you think?

    also i have not found any real side effects for t3, but are there any rebound effects or anything negative i should be made aware of?
    BCAA = branched chain amino acids....

    Yes, there are side effects... temporary ones for the most part... do a search...

    The rebound can be minimalized if you support your thyroid during PCT with t-100x/Thyroid Energy, Guggul's, etc... it's usually nothing major, generally takes under a month for it to fully recover.

  5. #5
    LionsGate's Avatar
    LionsGate is offline Associate Member
    Join Date
    May 2005
    Location
    Sunny Southern California
    Posts
    248
    Quote Originally Posted by Blown_SC
    I replied to your PM....


    BCAA = branched chain amino acids....

    Yes, there are side effects... temporary ones for the most part... do a search...

    The rebound can be minimalized if you support your thyroid during PCT with t-100x/Thyroid Energy, Guggul's, etc... it's usually nothing major, generally takes under a month for it to fully recover.



    sweet, got a favorite place to buy those supps at? does ar-r carry them?

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •