Thread: L-Arginine and L-Glutamine
12-27-2005, 12:18 PM #1
L-Arginine and L-Glutamine
How many mg's of each of these should i take? and at what times should they be taken?
12-27-2005, 04:14 PM #2New Member
- Join Date
- Sep 2005
Some say take 3-5000 mg before and after workout and some say through the day It's hard to tell with all the contradictions. Personally I take it 3 times a day and before my workout I take the big dose.
01-04-2006, 06:51 PM #3Associate Member
- Join Date
- Mar 2004
argining before workouts is a no, no.
try MAP (master amino-acid plan) aka as essential amino acids. Much more powerful as a hormone-booster, than arginine or glutamine alone.(Glut=600% more gh, essential amino acids= 2100% more gh, both ingested per oral, after training)
01-04-2006, 06:57 PM #4
I think when you take arginine in excess of 6gs they recomend you keep glumatine consumption under 10g.
I take glutamine with my PPWO meal and before bed. 5gs at each serving.
01-05-2006, 10:41 PM #5
most members of this board find glutamine a worthless supplement
01-05-2006, 10:49 PM #6
I tried arginine at 1 gram each day for 30 days.
Felt I had better recovery.
Never tried the glutamine because of reading so many "didn't work for me" posts here.
(But then again- some people think it rocks)
I say try it and see how your body responds.
That's the only way to know for sure.
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