Whey Protein & Flax oil

I am going out to buy some Whey protein & Flax oil tomorrow to add to my diet. I was wondering what was the best Whey protein to use and if you had to load on it. Also I know they have pills, gelcoats and liquid Flax. Which would be the best to take?
thanks

I think whey protein is going to be to your taste.. Many like ON (optimum nutrition) but I personally will take anything I can get my hands on.. I drink so many shakes I don't even taste them anymore.

You do not load protein, or at least you are the first person that I have ever heard ask this.

I prefer liquid flax/borage oil which I mix in my shakes. I use Udo's blend if I can order it when I need it or I order the stuff that Kent Nutrition has, about the same stuff but flax is good (any brand I would think).

Oldman

as oldman says..find something cheap as far as whey goes, and something you like...i personally use myoplex i like the taste and you can find it for a reasonable price if you look hard enough..as far as flax, buy the liquid and just down it straight up..i hate mixing it with my shakes b/c my shales taste soo good

thanks for the replies.
when is the best times to take these suppliments?

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Originally Posted by ExitedNoob

thanks for the replies.
when is the best times to take these suppliments?

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All day long.. dude you need to feed your body from sun-up to sun-down +++.. I would suggest heading over to the diet forum and start reading for great info.

If you want to grow your body big and strong you have to feed it.

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myoplex shakes

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ROCK!! I used to drink myoplex delux all the time but too many carbs for me to have other than PWO but I would not ruin one of them with Flax hahaha.. good stuff.