Thread: Need Some Advice
01-03-2006, 04:52 PM #1New Member
- Join Date
- Jan 2006
Need Some Advice
My main goal right now is to lose body fat but at the same time gain some muscle mass, I will be taking clenbuterol while I'm on my diet...
What are some good diets/meals/supplements I should be taking to obtain best/fast results?
What kind of excercises/routines should I be doing? Again, I want to lose body fat, and gain muscle mass.
I'm about 5'11" 230lbs, body fat is 22%, all I know is my biceps are close to 17" when I was going to the gym regularly.
Then, I would do carido for 15mins, go 7 days a week for about 2 hours and just focus on my arms, chest, shoulders, back and stomache, forearms. I just need to get back into the gym routine again, its been 5 months.
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