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  1. #1
    BIGPHIL's Avatar
    BIGPHIL is offline Associate Member
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    Nighttime Protein Shake

    How many of you wake up and down a protein shake in at say 3-4 in the morning?

    Any results???

  2. #2
    kman's Avatar
    kman is offline Anabolic Member
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    May 2002
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    I go with a cassein protein before bed, so it is slow burning, cause there is no way I am getting up out of my deep sleep..

  3. #3
    prealdeal's Avatar
    prealdeal is offline Junior Member
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    i do'nt wake up & take a shake but i do down 2 big scoops of protien & water before go 2 bed but i have did that before and allso somtimes get up around 6 or 7 & take a shake then go back to sleep helps with weight as I'm not a big guy and allways had to eat a ton

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