Alright I know this question is all over this forum. But, one last time how much R do i take per carb and how much biotin per mg of R. And last of all what the hell is a mcg (how many mg in one mcg).
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Alright I know this question is all over this forum. But, one last time how much R do i take per carb and how much biotin per mg of R. And last of all what the hell is a mcg (how many mg in one mcg).
100mg R+ per 30-50g of carbsQuote:
Originally Posted by abbot138
500-750mcg biotin/100mg R+ (or 5 to7.5mcg/1mg)
mcg is microgram (1/1000 of milligram)
glucorell already has this ratio
glucorell rocks
Why is it that people type 'mcg' instead of ug?
ug is typically used to describe liquidQuote:
Originally Posted by Milky87
perhaps its an american thing :)