I was reading this interview by Llewelyn with Charles Poliquin (possibly the best strength coach in the world) on BodyofScience:
WL: How do you feel about glutamine?
CP: I’ve used a lot of it. I use it with fat guys as a substitute to replace glycogens after a workout. I use about 60g post-workout.
WL: Will you do no carbs during the whole 2 hour window post workout when you are using glutamine?
CP: Correct.No carbs if you are fat.
Now, according to Charles - fat equals any man over 10 percent bodyfat... which I'm not going to argue with. But he said no carbs post workout and 60 grams of Glutamine... anyone followed this for leaning out? :?: