What would be the best protein shake and brand to take pwo. Trying to bulk up without getting a pot belly?
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What would be the best protein shake and brand to take pwo. Trying to bulk up without getting a pot belly?
look for a whey isolate as you want a fst digesting protein
most use dextrose in a 2 to 1 ratio to protein to provide an insulin spike PWO to try and get better nutrient partioning